The race, in three figures
The race, in words
In the Open division at Manchester 2024, John Heald crossed the line in 1:18:07: 489th of 1,206 men, faster than 60% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 46% on the stations. On the sandbag lunges the field had the edge, by 1:06. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:02v median −0:28
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Block 02 6:38Running 2 4:14v median −0:40
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Block 03 9:28Running 3 4:45v median −0:27
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Block 04 10:01Running 4 5:01v median −0:13
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Block 05 9:36Running 5 4:59v median −0:20
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Block 06 7:53Running 6 4:57v median −0:19
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Block 07 11:05Running 7 5:03v median −0:13
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Block 08 10:38Running 8 5:39v median −0:04
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.