The race, in three figures
The race, in words
1:18:37 at Manchester 2024 put Tim Jarman 513th of 1,206 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:00v median −0:30
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Block 02 7:44Running 2 4:53v median −0:01
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Block 03 9:27Running 3 5:21v median +0:09
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Block 04 11:09Running 4 5:23v median +0:09
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Block 05 9:47Running 5 5:31v median +0:12
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Block 06 7:08Running 6 5:34v median +0:18
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Block 07 9:56Running 7 5:44v median +0:28
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Block 08 11:10Running 8 5:49v median +0:06
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.