The race, in three figures
The race, in words
1:19:52 at Manchester 2024 put Dominic Robinson 582nd of 1,206 men in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:20v median −0:10
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Block 02 7:18Running 2 4:39v median −0:15
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Block 03 10:09Running 3 5:22v median +0:10
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Block 04 10:57Running 4 5:17v median +0:03
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Block 05 10:15Running 5 5:14v median −0:05
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Block 06 6:51Running 6 5:08v median −0:08
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Block 07 9:17Running 7 5:16v median +0:00
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Block 08 11:40Running 8 5:50v median +0:07
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.