The race, in three figures
The race, in words
Brian Middleton finished 649th of 1,206 men in the Open division at Manchester 2024, in 1:21:39.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 29% on the stations. The sandbag lunges cost the most time: 1:29 slower than the median.
An improvement of 7:46 on Stuttgart 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:31v median +0:01
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Block 02 7:28Running 2 4:46v median −0:08
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Block 03 9:33Running 3 4:57v median −0:15
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Block 04 11:02Running 4 4:58v median −0:16
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Block 05 10:15Running 5 5:14v median −0:05
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Block 06 7:03Running 6 5:01v median −0:15
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Block 07 11:29Running 7 5:04v median −0:12
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Block 08 11:54Running 8 5:26v median −0:17
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.