The race, in three figures
The race, in words
1:23:44 at Manchester 2024 put Jack Prady 717th of 1,206 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:15v median −0:15
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Block 02 8:43Running 2 6:42v median +1:48
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Block 03 11:19Running 3 7:13v median +2:01
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Block 04 11:51Running 4 7:28v median +2:14
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Block 05 10:21Running 5 5:51v median +0:32
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Block 06 7:17Running 6 5:12v median −0:04
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Block 07 10:03Running 7 5:19v median +0:03
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Block 08 11:37Running 8 6:09v median +0:26
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.