The race, in three figures
The race, in words
Mohmoud Ibrahim finished 739th of 1,206 men in the Open division at Manchester 2024, in 1:24:41.
A station race more than a running one: 66% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 6:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:25v median −0:05
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Block 02 7:21Running 2 5:06v median +0:12
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Block 03 12:43Running 3 8:43v median +3:31
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Block 04 13:07Running 4 7:57v median +2:43
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Block 05 10:42Running 5 5:52v median +0:33
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Block 06 6:53Running 6 5:21v median +0:05
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Block 07 8:53Running 7 5:11v median −0:05
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Block 08 11:47Running 8 6:00v median +0:17
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.