The race, in three figures
The race, in words
1:14:46 at Manchester 2024 put Romano Shaw & Ryan Worsley 484th of 719 men's teams in the Doubles Open division.
A station race more than a running one: 88% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were where this race was made, 0:55 ahead of the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 3:16v median −0:17
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Block 02 6:51Running 2 5:18v median +0:22
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Block 03 8:32Running 3 6:17v median +1:04
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Block 04 8:20Running 4 6:08v median +0:50
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Block 05 11:43Running 5 7:28v median +2:06
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Block 06 7:40Running 6 5:57v median +0:39
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Block 07 8:20Running 7 5:56v median +0:33
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Block 08 10:34Running 8 6:51v median +1:20
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.