The race, in three figures
The race, in words
Frankie Landerkin finished 754th of 1,206 men in the Open division at Manchester 2024, in 1:25:19.
A station race more than a running one: 54% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the sandbag lunges: 0:46 on the median. On the sled pull the field had the edge, by 0:35.
The field ran 1:07 slower at Manchester 2024 than at Poznan 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:12v median +1:42
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Block 02 9:32Running 2 6:58v median +2:04
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Block 03 9:54Running 3 5:03v median −0:09
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Block 04 8:29Running 4 3:24v median −1:50
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Block 05 9:35Running 5 5:04v median −0:15
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Block 06 7:00Running 6 5:04v median −0:12
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Block 07 9:00Running 7 4:50v median −0:26
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Block 08 15:12Running 8 9:16v median +3:33
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.