The race, in three figures
The race, in words
Alfie Green finished 832nd of 1,206 men in the Open division at Manchester 2024, in 1:27:49.
Nowhere gained more than the sandbag lunges: 0:49 on the median. The sled pull cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:38v median +0:08
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Block 02 7:56Running 2 5:17v median +0:23
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Block 03 11:41Running 3 5:47v median +0:35
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Block 04 12:22Running 4 5:50v median +0:36
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Block 05 10:50Running 5 6:09v median +0:50
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Block 06 8:26Running 6 6:27v median +1:11
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Block 07 10:15Running 7 6:08v median +0:52
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Block 08 12:39Running 8 6:44v median +1:01
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.