The race, in three figures
The race, in words
1:34:55 at Manchester 2024 put Paul McDonald 976th of 1,206 men in the Open division.
Legs and stations told different stories: 38% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 2:55 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:36v median +0:06
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Block 02 8:02Running 2 5:01v median +0:07
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Block 03 11:20Running 3 5:15v median +0:03
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Block 04 13:31Running 4 5:28v median +0:14
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Block 05 10:47Running 5 6:04v median +0:45
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Block 06 9:10Running 6 5:50v median +0:34
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Block 07 13:10Running 7 5:41v median +0:25
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Block 08 14:41Running 8 6:24v median +0:41
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.