The race, in three figures
The race, in words
1:39:45 at Manchester 2024 put Arran Holden Entwistle 1,036th of 1,206 men in the Open division.
A station race more than a running one: 67% of the field beaten on the stations, against 3% on the runs. The sandbag lunges were where this race was made, 2:03 ahead of the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:53v median −0:37
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Block 02 9:29Running 2 7:07v median +2:13
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Block 03 13:30Running 3 8:46v median +3:34
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Block 04 13:36Running 4 8:32v median +3:18
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Block 05 13:28Running 5 8:49v median +3:30
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Block 06 11:00Running 6 9:12v median +3:56
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Block 07 11:05Running 7 8:12v median +2:56
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Block 08 14:33Running 8 8:45v median +3:02
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.