The race, in three figures
The race, in words
Nicholas Sosanya finished 1,061st of 1,206 men in the Open division at Manchester 2024, in 1:41:54.
The sandbag lunges cost the most time: 2:10 slower than the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. 9:33 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:26v median +1:56
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Block 02 8:27Running 2 5:37v median +0:43
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Block 03 11:50Running 3 6:15v median +1:03
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Block 04 12:19Running 4 6:32v median +1:18
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Block 05 12:15Running 5 7:11v median +1:52
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Block 06 9:12Running 6 6:57v median +1:41
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Block 07 13:40Running 7 6:34v median +1:18
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Block 08 14:38Running 8 7:34v median +1:51
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.