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United Kingdom / Manchester 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Goff

GBR M 40-44 n = 1206
Finish · net time
1:43:28
+23:12 v median 1:20:16
Men
1077/1206
40-44
149/170
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
627/1206
Rank
Biggest loss
100m Sandbag Lunges
+2:52
v median
1130/1206
Rank

The race, in words

1:43:28 at Manchester 2024 put Mark Goff 1,077th of 1,206 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:52 behind the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:48
    v median +0:18
    1000m SkiErg 4:44
    v median +0:28
  2. Block 02 11:10
    Running 2 8:25
    v median +3:31
    50m Sled Push 2:45
    v median +0:20
  3. Block 03 11:53
    Running 3 5:48
    v median +0:36
    50m Sled Pull 6:05
    v median +1:49
  4. Block 04 13:50
    Running 4 6:02
    v median +0:48
    80m Burpee Broad Jump 7:48
    v median +2:40
  5. Block 05 11:54
    Running 5 6:41
    v median +1:22
    1000m Row 5:13
    v median +0:38
  6. Block 06 8:21
    Running 6 6:22
    v median +1:06
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 14:14
    Running 7 6:26
    v median +1:10
    100m Sandbag Lunges 7:48
    v median +2:52
  8. Block 08 16:40
    Running 8 8:16
    v median +2:33
    Wall Balls 8:24
    v median +2:21

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
1:28
0:19 1:09
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:17
0:55 0:22
B7 · 100m Sandbag Lunges
1:25
0:54 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:18 behind

Elsewhere

The board

Individual Open · Men at Manchester 2024

See this race on page 22
Other races by Mark Goff
Source Unofficial
Event
Manchester 2024
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206