The race, in three figures
The race, in words
Michael Daws finished 1,083rd of 1,206 men in the Open division at Manchester 2024, in 1:44:01.
The sandbag lunges cost the most time: 3:00 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it. 7:49 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:33v median +2:03
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Block 02 9:04Running 2 5:48v median +0:54
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Block 03 11:30Running 3 6:12v median +1:00
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Block 04 12:40Running 4 6:24v median +1:10
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Block 05 11:34Running 5 6:23v median +1:04
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Block 06 8:46Running 6 6:21v median +1:05
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Block 07 14:53Running 7 6:57v median +1:41
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Block 08 17:33Running 8 8:30v median +2:47
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.