The race, in three figures
The race, in words
1:45:48 at Manchester 2024 put Tomasz Cegielski 1,092nd of 1,206 men in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 1% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. The race faded late: the second half went 5:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:50v median +0:20
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Block 02 10:21Running 2 8:28v median +3:34
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Block 03 12:37Running 3 8:58v median +3:46
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Block 04 14:07Running 4 9:03v median +3:49
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Block 05 14:14Running 5 9:17v median +3:58
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Block 06 10:01Running 6 8:31v median +3:15
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Block 07 13:00Running 7 9:03v median +3:47
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Block 08 15:54Running 8 9:32v median +3:49
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.