The race, in three figures
The race, in words
1:29:18 at Manchester 2024 put Paul Preston & Dan Robson 662nd of 719 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:14, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:14v median +0:41
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Block 02 7:46Running 2 6:12v median +1:16
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Block 03 10:22Running 3 6:56v median +1:43
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Block 04 10:28Running 4 6:56v median +1:38
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Block 05 11:20Running 5 7:01v median +1:39
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Block 06 9:15Running 6 7:14v median +1:56
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Block 07 11:42Running 7 7:22v median +1:59
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Block 08 12:06Running 8 8:18v median +2:47
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.