The race, in three figures
The race, in words
2:02:37 at Manchester 2024 put Garry Small 1,175th of 1,206 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 5:05 behind the median. A harder second half: 5:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:35, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 6:01v median +2:31
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Block 02 10:15Running 2 6:55v median +2:01
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Block 03 15:32Running 3 7:06v median +1:54
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Block 04 15:35Running 4 7:14v median +2:00
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Block 05 12:46Running 5 7:31v median +2:12
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Block 06 9:02Running 6 7:19v median +2:03
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Block 07 17:45Running 7 7:44v median +2:28
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Block 08 21:49Running 8 11:03v median +5:20
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.