The race, in three figures
The race, in words
2:18:39 at Manchester 2024 put Tomas Jucas 1,196th of 1,206 men in the Open division.
The sandbag lunges cost the most time: 10:39 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it. The roxzone cost time: 21:22, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:38v median +3:08
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Block 02 13:39Running 2 9:05v median +4:11
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Block 03 13:23Running 3 7:13v median +2:01
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Block 04 17:30Running 4 7:30v median +2:16
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Block 05 11:22Running 5 6:51v median +1:32
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Block 06 8:53Running 6 6:48v median +1:32
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Block 07 22:09Running 7 6:34v median +1:18
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Block 08 19:25Running 8 8:25v median +2:42
Roxzone, per block
Approach · Exit 21:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.