The race, in three figures
The race, in words
Hannah Cartwright & Ceri Morgan finished in the top 10% of the field at Manchester 2024, in 1:06:38 for 21st of 486 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 52nd of 486. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 4:09, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:20v median −0:55
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Block 02 6:11Running 2 4:45v median −1:11
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Block 03 8:05Running 3 4:45v median −1:24
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Block 04 8:42Running 4 4:51v median −1:20
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Block 05 9:24Running 5 4:59v median −1:18
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Block 06 6:37Running 6 5:03v median −1:11
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Block 07 7:46Running 7 4:58v median −1:20
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Block 08 8:23Running 8 4:53v median −1:39
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.