The race, in three figures
The race, in words
A top 10% finish for Charlene Lancaster & Debbie Rowlands at Manchester 2024: 1:08:56, 33rd of 486 women's teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were where this race was made, 0:57 ahead of the median. Quick through the roxzone: 4:24, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:13v median −1:02
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Block 02 6:17Running 2 4:39v median −1:17
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Block 03 9:14Running 3 4:58v median −1:11
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Block 04 8:08Running 4 4:54v median −1:17
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Block 05 9:57Running 5 5:01v median −1:16
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Block 06 6:43Running 6 4:50v median −1:24
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Block 07 8:04Running 7 4:48v median −1:30
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Block 08 8:41Running 8 4:55v median −1:37
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.