The race, in three figures
The race, in words
1:17:13 at Manchester 2024 put Emily Holt 31st of 285 women in the Open division, ahead of 89% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 71% on the stations. The race faded late: the second half went 2:28 worse against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:07v median −0:48
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Block 02 6:44Running 2 4:32v median −1:06
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Block 03 9:28Running 3 4:46v median −1:04
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Block 04 10:06Running 4 4:50v median −1:01
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Block 05 10:06Running 5 5:04v median −0:54
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Block 06 6:32Running 6 4:52v median −1:03
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Block 07 9:25Running 7 5:11v median −0:38
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Block 08 12:36Running 8 5:24v median −0:57
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.