The race, in three figures
The race, in words
In the Open division at Manchester 2024, Shannon Taylor crossed the line in 1:17:24: 33rd of 285 women, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 86% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 3:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:23v median −0:32
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Block 02 7:27Running 2 4:50v median −0:48
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Block 03 10:29Running 3 5:03v median −0:47
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Block 04 10:06Running 4 5:03v median −0:48
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Block 05 10:13Running 5 5:12v median −0:46
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Block 06 7:06Running 6 5:05v median −0:50
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Block 07 8:34Running 7 5:09v median −0:40
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Block 08 10:25Running 8 5:28v median −0:53
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.