The race, in three figures
The race, in words
1:20:55 at Manchester 2024 put Mel Till on the age-group podium: 3rd of 25 in the 45–49 age group.
A station race more than a running one: 89% of the field beaten on the stations, against 62% on the runs. Nowhere gained more than the burpee broad jumps: 2:03 on the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 3:09 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 3:52v median −0:03
-
Block 02 7:38Running 2 5:29v median −0:09
-
Block 03 9:56Running 3 5:36v median −0:14
-
Block 04 10:03Running 4 5:40v median −0:11
-
Block 05 10:46Running 5 5:45v median −0:13
-
Block 06 7:48Running 6 5:48v median −0:07
-
Block 07 9:45Running 7 5:48v median −0:01
-
Block 08 11:34Running 8 6:13v median −0:08
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.