The race, in three figures
The race, in words
In the Open division at Manchester 2024, Melissa Ashurst crossed the line in 1:21:17: 55th of 285 women, faster than 81% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 65% on the runs. The sled pull was the standout, 1:45 quicker than the median and 4th of 285. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:56v median +0:01
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Block 02 7:01Running 2 5:16v median −0:22
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Block 03 9:00Running 3 5:22v median −0:28
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Block 04 11:12Running 4 5:28v median −0:23
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Block 05 10:32Running 5 5:47v median −0:11
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Block 06 7:50Running 6 5:58v median +0:03
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Block 07 9:50Running 7 5:37v median −0:12
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Block 08 11:05Running 8 6:12v median −0:09
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.