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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Melissa Ashurst

GBR W 30-34 n = 285
Finish · net time
1:21:17
−8:26 v median 1:29:43
Women
55/285
30-34
12/50
Field beaten
81%

The race, in three figures

Field beaten
65%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:45
v median
4/285
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
50/285
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:56
    v median +0:01
    1000m SkiErg 4:37
    v median −0:21
  2. Block 02 7:01
    Running 2 5:16
    v median −0:22
    50m Sled Push 1:45
    v median −0:44
  3. Block 03 9:00
    Running 3 5:22
    v median −0:28
    50m Sled Pull 3:38
    v median −1:45
  4. Block 04 11:12
    Running 4 5:28
    v median −0:23
    80m Burpee Broad Jump 5:44
    v median −0:42
  5. Block 05 10:32
    Running 5 5:47
    v median −0:11
    1000m Row 4:45
    v median −0:32
  6. Block 06 7:50
    Running 6 5:58
    v median +0:03
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 9:50
    Running 7 5:37
    v median −0:12
    100m Sandbag Lunges 4:13
    v median −0:37
  8. Block 08 11:05
    Running 8 6:12
    v median −0:09
    Wall Balls 4:53
    v median −1:20

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
1:14
0:39 0:35
B4 · 80m Burpee Broad Jump
1:09
0:11 0:58
B5 · 1000m Row
0:43
0:25 0:18
B6 · 200m Farmers Carry
0:56
0:45 0:11
B7 · 100m Sandbag Lunges
1:02
0:41 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:00 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Women · n = 285