The race, in three figures
The race, in words
In the Open division at Manchester 2024, Kara Lawrenson crossed the line in 1:23:10: 77th of 285 women, faster than 73% of the field.
The sled pull was where this race was made, 1:24 ahead of the median. The wall balls cost the most time: 0:45 slower than the median. The race faded late: the second half went 5:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:26v median −0:29
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Block 02 7:14Running 2 4:48v median −0:50
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Block 03 8:54Running 3 4:55v median −0:55
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Block 04 11:19Running 4 4:55v median −0:56
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Block 05 10:12Running 5 5:08v median −0:50
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Block 06 9:04Running 6 7:03v median +1:08
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Block 07 10:38Running 7 5:19v median −0:30
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Block 08 12:46Running 8 5:48v median −0:33
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.