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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Kara Lawrenson

GBR W 16-24 n = 285
Finish · net time
1:23:10
−6:33 v median 1:29:43
Women
77/285
16-24
13/54
Field beaten
73%

The race, in three figures

Field beaten
79%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
18/285
Rank
Biggest loss
Wall Balls
+0:45
v median
186/285
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:26
    v median −0:29
    1000m SkiErg 4:46
    v median −0:12
  2. Block 02 7:14
    Running 2 4:48
    v median −0:50
    50m Sled Push 2:26
    v median −0:03
  3. Block 03 8:54
    Running 3 4:55
    v median −0:55
    50m Sled Pull 3:59
    v median −1:24
  4. Block 04 11:19
    Running 4 4:55
    v median −0:56
    80m Burpee Broad Jump 6:24
    v median −0:02
  5. Block 05 10:12
    Running 5 5:08
    v median −0:50
    1000m Row 5:04
    v median −0:13
  6. Block 06 9:04
    Running 6 7:03
    v median +1:08
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 10:38
    Running 7 5:19
    v median −0:30
    100m Sandbag Lunges 5:19
    v median +0:29
  8. Block 08 12:46
    Running 8 5:48
    v median −0:33
    Wall Balls 6:58
    v median +0:45

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:26
0:01 0:25
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:56
0:13 0:43
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
0:58
0:45 0:13
B7 · 100m Sandbag Lunges
0:56
0:35 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Women · n = 285