The race, in three figures
The race, in words
In the Open division at Manchester 2024, Christiane Crabtree crossed the line in 1:23:30: 79th of 285 women, faster than 72% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 49% on the runs. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:48v median −0:07
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Block 02 9:28Running 2 7:36v median +1:58
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Block 03 9:43Running 3 5:29v median −0:21
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Block 04 12:15Running 4 5:39v median −0:12
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Block 05 10:27Running 5 5:42v median −0:16
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Block 06 7:39Running 6 5:38v median −0:17
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Block 07 9:57Running 7 5:35v median −0:14
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Block 08 11:17Running 8 6:41v median +0:20
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.