The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Olivia Mahone & Lauren Poland crossed the line in 1:12:34: 67th of 486 women's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:42v median −0:33
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Block 02 6:30Running 2 5:13v median −0:43
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Block 03 9:16Running 3 5:19v median −0:50
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Block 04 9:13Running 4 5:24v median −0:47
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Block 05 10:27Running 5 5:29v median −0:48
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Block 06 7:08Running 6 5:27v median −0:47
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Block 07 8:14Running 7 5:25v median −0:53
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Block 08 9:08Running 8 5:42v median −0:50
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.