The race, in three figures
The race, in words
In the Open division at Manchester 2024, Carley Allen crossed the line in 1:25:07: 101st of 285 women, faster than 65% of the field.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. The sandbag lunges cost the most time: 1:08 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:37v median −0:18
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Block 02 7:39Running 2 5:28v median −0:10
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Block 03 10:39Running 3 6:06v median +0:16
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Block 04 10:53Running 4 5:47v median −0:04
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Block 05 11:12Running 5 5:55v median −0:03
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Block 06 7:53Running 6 5:53v median −0:02
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Block 07 12:11Running 7 6:13v median +0:24
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Block 08 11:25Running 8 6:06v median −0:15
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.