The race, in three figures
The race, in words
1:26:03 at Manchester 2024 put Laura Angus 110th of 285 women in the Open division, ahead of 61% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 0:57 ahead of the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:44v median −0:11
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Block 02 7:34Running 2 5:25v median −0:13
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Block 03 10:20Running 3 5:54v median +0:04
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Block 04 12:46Running 4 5:50v median −0:01
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Block 05 10:19Running 5 5:49v median −0:09
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Block 06 7:55Running 6 6:06v median +0:11
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Block 07 11:45Running 7 6:56v median +1:07
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Block 08 12:02Running 8 6:12v median −0:09
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.