The race, in three figures
The race, in words
In the Open division at Manchester 2024, Ellie JACKSON crossed the line in 1:28:08: 128th of 285 women, faster than 55% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 41% on the runs. The burpee broad jumps were where this race was made, 2:06 ahead of the median. The race faded late: the second half went 5:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:39v median −0:16
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Block 02 7:34Running 2 5:21v median −0:17
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Block 03 10:45Running 3 6:11v median +0:21
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Block 04 10:28Running 4 6:08v median +0:17
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Block 05 11:55Running 5 6:24v median +0:26
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Block 06 8:36Running 6 6:14v median +0:19
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Block 07 11:07Running 7 6:24v median +0:35
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Block 08 13:27Running 8 7:11v median +0:50
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.