The race, in three figures
The race, in words
In the Open division at Manchester 2024, Sasha Eccles crossed the line in 1:29:17: 139th of 285 women, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 4:14v median +0:19
-
Block 02 8:17Running 2 5:36v median −0:02
-
Block 03 11:49Running 3 5:48v median −0:02
-
Block 04 12:00Running 4 5:49v median −0:02
-
Block 05 11:11Running 5 5:53v median −0:05
-
Block 06 8:12Running 6 5:59v median +0:04
-
Block 07 10:03Running 7 6:01v median +0:12
-
Block 08 12:30Running 8 6:27v median +0:06
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.