The race, in three figures
The race, in words
In the Open division at Manchester 2024, Mandy Bamford crossed the line in 1:29:42: 142nd of 285 women, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the wall balls, 0:49 behind the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:00v median +2:05
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Block 02 9:09Running 2 7:01v median +1:23
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Block 03 10:58Running 3 5:20v median −0:30
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Block 04 11:15Running 4 5:24v median −0:27
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Block 05 13:11Running 5 7:48v median +1:50
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Block 06 7:11Running 6 5:20v median −0:35
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Block 07 9:13Running 7 5:07v median −0:42
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Block 08 12:31Running 8 5:29v median −0:52
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.