The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Grace Morgan & Holly Morgan crossed the line in 1:17:02: 126th of 486 women's teams, faster than 74% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 53% on the stations. Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:20v median +0:05
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Block 02 7:10Running 2 5:38v median −0:18
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Block 03 9:46Running 3 5:51v median −0:18
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Block 04 9:43Running 4 5:41v median −0:30
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Block 05 11:05Running 5 5:43v median −0:34
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Block 06 7:26Running 6 5:38v median −0:36
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Block 07 8:35Running 7 5:37v median −0:41
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Block 08 9:21Running 8 5:45v median −0:47
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.