The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Sarah Uminski & Abi Howard crossed the line in 1:17:54: 148th of 486 women's teams, faster than 70% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 60% on the runs. The sandbag lunges were where this race was made, 0:42 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:52v median −0:23
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Block 02 7:07Running 2 5:42v median −0:14
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Block 03 9:32Running 3 6:08v median −0:01
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Block 04 9:48Running 4 5:57v median −0:14
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Block 05 10:42Running 5 6:13v median −0:04
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Block 06 7:45Running 6 6:06v median −0:08
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Block 07 8:54Running 7 6:07v median −0:11
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Block 08 10:21Running 8 6:27v median −0:05
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.