The race, in three figures
The race, in words
1:30:21 at Manchester 2024 put Sami Hamer 151st of 285 women in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:31v median −0:24
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Block 02 11:16Running 2 8:21v median +2:43
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Block 03 11:25Running 3 5:38v median −0:12
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Block 04 11:03Running 4 5:48v median −0:03
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Block 05 11:24Running 5 5:59v median +0:01
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Block 06 7:50Running 6 5:54v median −0:01
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Block 07 10:04Running 7 5:46v median −0:03
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Block 08 12:17Running 8 6:34v median +0:13
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.