The race, in three figures
The race, in words
Rebecca Gough finished 157th of 285 women in the Open division at Manchester 2024, in 1:31:06.
Legs and stations told different stories: 56% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:51v median −0:04
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Block 02 8:02Running 2 5:14v median −0:24
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Block 03 11:45Running 3 5:12v median −0:38
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Block 04 12:58Running 4 7:07v median +1:16
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Block 05 12:50Running 5 7:10v median +1:12
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Block 06 7:19Running 6 5:20v median −0:35
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Block 07 11:23Running 7 5:15v median −0:34
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Block 08 13:02Running 8 5:55v median −0:26
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.