The race, in three figures
The race, in words
Emma Gill finished 159th of 285 women in the Open division at Manchester 2024, in 1:31:31.
If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Emma Gill's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:35v median −0:20
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Block 02 8:34Running 2 5:50v median +0:12
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Block 03 12:23Running 3 6:21v median +0:31
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Block 04 12:55Running 4 6:12v median +0:21
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Block 05 11:03Running 5 6:12v median +0:14
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Block 06 8:17Running 6 6:06v median +0:11
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Block 07 11:47Running 7 6:00v median +0:11
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Block 08 12:09Running 8 6:01v median −0:20
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.