The race, in three figures
The race, in words
1:33:33 at Manchester 2024 put Verity Fuller 174th of 285 women in the Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 29% on the stations. If there was time left out there, it was on the sled pull, 1:33 behind the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:21v median −0:34
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Block 02 9:01Running 2 5:15v median −0:23
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Block 03 13:28Running 3 6:32v median +0:42
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Block 04 13:06Running 4 5:35v median −0:16
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Block 05 10:50Running 5 5:41v median −0:17
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Block 06 7:20Running 6 5:33v median −0:22
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Block 07 10:00Running 7 5:26v median −0:23
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Block 08 13:47Running 8 6:19v median −0:02
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.