The race, in three figures
The race, in words
1:35:12 at Manchester 2024 put Hannah Raphael 184th of 285 women in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 24% on the runs. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:38v median +1:43
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Block 02 8:05Running 2 5:52v median +0:14
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Block 03 12:00Running 3 6:01v median +0:11
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Block 04 13:26Running 4 6:42v median +0:51
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Block 05 12:34Running 5 7:20v median +1:22
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Block 06 8:14Running 6 6:20v median +0:25
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Block 07 10:57Running 7 6:12v median +0:23
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Block 08 12:48Running 8 7:05v median +0:44
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.