The race, in three figures
The race, in words
1:40:59 at Manchester 2024 put Katherine McColl 218th of 285 women in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first. 9:46 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:12v median +0:17
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Block 02 8:47Running 2 5:55v median +0:17
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Block 03 12:40Running 3 6:23v median +0:33
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Block 04 12:19Running 4 6:16v median +0:25
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Block 05 11:27Running 5 6:24v median +0:26
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Block 06 9:38Running 6 7:16v median +1:21
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Block 07 12:49Running 7 6:27v median +0:38
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Block 08 14:25Running 8 8:06v median +1:45
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.