The race, in three figures
The race, in words
1:41:31 at Manchester 2024 put Sarah Carpenter 219th of 285 women in the Open division.
The sandbag lunges cost the most time: 2:22 slower than the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
The field ran 3:09 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:35v median +1:40
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Block 02 7:55Running 2 5:43v median +0:05
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Block 03 11:52Running 3 6:11v median +0:21
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Block 04 15:05Running 4 6:22v median +0:31
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Block 05 12:24Running 5 6:40v median +0:42
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Block 06 8:18Running 6 6:10v median +0:15
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Block 07 13:33Running 7 6:21v median +0:32
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Block 08 15:41Running 8 7:20v median +0:59
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.