The race, in three figures
The race, in words
Soulla Paphitis finished 225th of 285 women in the Open division at Manchester 2024, in 1:42:26.
A station race more than a running one: 39% of the field beaten on the stations, against 12% on the runs. On the burpee broad jumps the field had the edge, by 2:02. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:13v median +0:18
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Block 02 11:55Running 2 9:05v median +3:27
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Block 03 12:13Running 3 7:04v median +1:14
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Block 04 15:28Running 4 7:00v median +1:09
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Block 05 12:35Running 5 6:57v median +0:59
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Block 06 9:03Running 6 6:51v median +0:56
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Block 07 11:38Running 7 6:54v median +1:05
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Block 08 13:38Running 8 7:24v median +1:03
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.