The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Laura Nolan & Deborah McGuirk crossed the line in 1:19:03: 174th of 486 women's teams, faster than 64% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:13v median −0:02
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Block 02 7:06Running 2 5:36v median −0:20
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Block 03 9:19Running 3 5:36v median −0:33
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Block 04 11:02Running 4 5:44v median −0:27
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Block 05 10:55Running 5 5:41v median −0:36
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Block 06 7:27Running 6 5:39v median −0:35
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Block 07 9:02Running 7 5:38v median −0:40
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Block 08 10:08Running 8 6:03v median −0:29
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.