The race, in three figures
The race, in words
1:19:14 at Manchester 2024 put Sophie Allen & Sarah Kelly 183rd of 486 women's teams in the Doubles Open division, ahead of 62% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 21% on the stations. The sandbag lunges cost the most time: 0:50 slower than the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:01v median −0:14
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Block 02 7:01Running 2 5:16v median −0:40
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Block 03 9:54Running 3 5:28v median −0:41
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Block 04 10:18Running 4 5:32v median −0:39
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Block 05 10:54Running 5 5:39v median −0:38
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Block 06 7:29Running 6 5:32v median −0:42
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Block 07 9:50Running 7 5:31v median −0:47
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Block 08 9:55Running 8 5:49v median −0:43
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.