The race, in three figures
The race, in words
Tammy Smith Bowen finished 262nd of 285 women in the Open division at Manchester 2024, in 1:54:56.
The sandbag lunges cost the most time: 5:12 slower than the median. The race faded late: the second half went 6:55 worse against the middle of the field than the first. 8:44 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:37v median +0:42
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Block 02 9:00Running 2 6:08v median +0:30
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Block 03 12:02Running 3 6:17v median +0:27
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Block 04 18:01Running 4 6:39v median +0:48
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Block 05 12:54Running 5 6:46v median +0:48
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Block 06 8:49Running 6 6:43v median +0:48
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Block 07 16:43Running 7 6:41v median +0:52
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Block 08 18:58Running 8 8:30v median +2:09
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.