The race, in three figures
The race, in words
2:07:30 at Manchester 2024 put Katy Small 279th of 285 women in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 1% on the runs. On the burpee broad jumps the field had the edge, by 3:08. Paced to finish: the second half went 4:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:24Running 1 7:29v median +3:34
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Block 02 13:01Running 2 10:45v median +5:07
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Block 03 15:06Running 3 10:24v median +4:34
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Block 04 19:22Running 4 9:48v median +3:57
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Block 05 15:27Running 5 9:20v median +3:22
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Block 06 11:38Running 6 9:13v median +3:18
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Block 07 15:21Running 7 9:33v median +3:44
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Block 08 16:14Running 8 10:33v median +4:12
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.