The race, in three figures
The race, in words
Harriet Dale finished 284th of 285 women in the Open division at Manchester 2024, in 2:27:21.
If there was time left out there, it was on the burpee broad jumps, 12:55 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. The roxzone cost time: 10:04, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:50v median +0:55
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Block 02 11:25Running 2 7:57v median +2:19
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Block 03 18:21Running 3 8:21v median +2:31
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Block 04 27:58Running 4 8:37v median +2:46
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Block 05 16:51Running 5 11:15v median +5:17
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Block 06 10:55Running 6 8:58v median +3:03
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Block 07 18:34Running 7 9:09v median +3:20
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Block 08 23:16Running 8 10:24v median +4:03
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.