The race, in three figures
The race, in words
1:26:32 at Manchester 2024 put Steph Miles & Steph O'Regan 293rd of 486 women's teams in the Doubles Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 28% on the runs. The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:41v median +0:26
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Block 02 7:39Running 2 6:24v median +0:28
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Block 03 9:43Running 3 6:25v median +0:16
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Block 04 11:12Running 4 6:43v median +0:32
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Block 05 12:07Running 5 7:18v median +1:01
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Block 06 8:21Running 6 6:52v median +0:38
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Block 07 11:28Running 7 6:57v median +0:39
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Block 08 11:25Running 8 7:06v median +0:34
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 478
A pace, not a person: at every mat, the middle of the 478 women's teams who finished.