The race, in three figures
The race, in words
Micca Borda & James Taylor-Medhurst finished in the top 10% of the field at Manchester 2024, in 57:36 for 3rd of 410 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 97% of the field.
Manchester ran fast: the 274 teams who also raced elsewhere this season were about 1:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:57v median −1:00
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Block 02 5:35Running 2 4:06v median −1:22
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Block 03 7:04Running 3 4:15v median −1:25
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Block 04 6:20Running 4 4:09v median −1:32
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Block 05 8:20Running 5 4:13v median −1:36
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Block 06 5:32Running 6 4:16v median −1:28
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Block 07 6:33Running 7 4:13v median −1:34
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Block 08 7:52Running 8 4:29v median −1:33
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.