The race, in three figures
The race, in words
Celia Parker & George Dyer finished in the top 10% of the field at Manchester 2024, in 59:05 for 10th of 410 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 3:33, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Manchester gained about 1:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:46v median −1:11
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Block 02 5:52Running 2 4:31v median −0:57
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Block 03 7:08Running 3 4:39v median −1:01
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Block 04 6:46Running 4 4:28v median −1:13
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Block 05 8:36Running 5 4:41v median −1:08
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Block 06 5:47Running 6 4:24v median −1:20
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Block 07 7:13Running 7 4:32v median −1:15
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Block 08 7:53Running 8 4:37v median −1:25
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 408
A pace, not a person: at every mat, the middle of the 408 mixed teams who finished.